#SimpleDietandFitnessTips When to weigh Youve been following your diet for a whole week. Weigh to go! Now its time to start tracking your progress (and make sure pesky pounds dont find their way back on). Its best to step on the scale in the morning before eating or drinking�and prior to plunging into your daily activities, says Newgent. For the most reliable number, be sure to check your poundage at a consistent time, whether daily or weekly. - by Leslie Barrie (Health magazine)
Posted on: Mon, 26 Jan 2015 01:00:26 +0000
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