Since I have started drinking Shakelogy for breakfast every day, I have gotten a lot of questions about what it is. Shakeology is: • A daily dose of dense nutrition • A world of superfoods in every glass • Nature in a bag • Nutrition simplified Basically, you use it as a meal replacement and it gives you a ton of nutrients that you cant get on your own. I have seen some major benefits in my three months. Some are (to name a few): energy, reduction of sugar cravings, leaner muscle mass, weight loss, and quicker muscle repair after workouts, and better digestion. How does it work? You can mix a scoop with water and shake it up, or my favorite way to make it is to add a scoop to a cup of Unsweetened Almond Milk (vanilla), some ice cubes, a banana and blend it. It tastes like a malt! No need to spend $$ getting a smoothie or a juice at a juice bar (which wouldnt have nearly the same amount of nutrition). Send me a private message if youd like to hear more about it! Or email me at: fitnesswithbridget@gmail
Posted on: Mon, 29 Sep 2014 02:12:35 +0000
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