Since I inadvertently got the blessing of our amazing leaders, Chris and Andy, I am going to go ahead and post this even though it is WELL in advance of the event but these things need preparation for both the event and the bodys ability to handle the work load and physical demands it entails. Several CFBA members have decided that next fall is going to be the stage for when they want to tackle a goal they have had and that is to run a HALF (or full) marathon. I plan to work with both Andy and Chris and enlist a lot of help on mobility, but wanted to create a program for anyone who is interested and help support the efforts with weekly runs and all the extras that you dont need to worry about so you can focus on the process, the technique and the program itself. I know Jason, Fran and Anna are all doing the Wine Glass Half Marathon next October and have included the link. If you are interested, please comment here with an email address. wineglassmarathon/half-marathon.html
Posted on: Mon, 08 Dec 2014 20:41:44 +0000
Trending Topics
Recently Viewed Topics
© 2015