Since my HR has been quite high lately during our EBC rides on Saturdays, I may need to ride slower...meaning the possibility of riding at times with the 14-16 group and some easy rides with TEAM FUACATA on Sundays. I want to start training my heart by properly using the HR monitor which is going to require lots of discipline. Also, I have a spinner bike currently being shipped to my home in order for me to train at my own pace in the evenings...which will help tremendously. Id like to be in the best possible shape prior to Bike MS and avoid another incident like last year. Check out the link below if you havent already done so. GO SLOWER, GET FASTER... bikeradar/us/gear/article/heart-rate-monitor-training-for-cyclists-28838/
Posted on: Fri, 02 Jan 2015 21:47:37 +0000
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