Sing out! It is good for you Singing is good for you: it regulates - TopicsExpress

Sing out! It is good for you Singing is good for you: it regulates your heartbeat, steadies your breathing, and helps regulate activity in the brain’s vagus nerve, which is linked to emotions and communication with others. Research at the University of Gothenburg has found that singing can improve health by forcing participants to adopt a calm and regular breathing pattern, which helps the heart.

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