Single leg movements increases the efficiency of your stabilizing - TopicsExpress

Single leg movements increases the efficiency of your stabilizing capabilities, which fires up your core, just so you wont fall. Single leg tuck jumps & single leg lifts. Targets **your gluteus, hamstrings, quads and core muscles** Perfecto for busymoms. Do it without the elevation of the back leg, start off on the ground (flat surface). 10 repetitions each side, rest and do it again.. Yes again ;) Give it a go.

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