Sitting at a desk all day hunched over a computer creates some problems with posture and muscular imbalances as the shoulders pull the chest forward into a tight position and the back is lengthened into a weak position. The solution: Pulling. Here is a TRX muscle up that combines pulling the body weight up and pushing through to work the triceps. A great upper body complex workout. The heart rate gets a bit of work as well.
Posted on: Sat, 26 Jul 2014 21:17:10 +0000
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