Sitting is the new smoking.That’s the buzz ricocheting around - TopicsExpress

Sitting is the new smoking.That’s the buzz ricocheting around health circles, as a growing mountain of medical research decries our national addiction to sitting on our rear ends. As a womens health advocate, I’ve read the research, from the National Institutes of Health to the Mayo Clinic to the American Cancer Society, all of which warns that prolonged sitting leads to increased risks of heart disease, cancer and diabetes. I am a fan of counter height desks where you stand at work!!! Sitting for 3 hours or more a day is equivalent to smoking a pack and a 1/4 of cigarettes a day… get up and Stand up!! #herheartbeat bit.ly/1cCGKSB

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