Six Things to Do Instead of Smoking If you’re thinking of quitting, read below. The following strategies, 3 may help, especially in the early days and hours: • Chew carrots: A healthy snack can help you beat nicotine cravings (and the urge to bring something to your mouth). Carrots, celery, radishes, bell pepper slices, and other fresh veggies would all work for this purpose. • Distract yourself: Surround yourself with people who are supportive of your choice to quit and who can help take your mind off of cravings. • “Snap” your cravings away: Wear a rubber band around your wrist and snap it if you’re considering giving in to a craving. The sting will distract you and give you a moment to remember all of the reasons why you’re quitting. • Exercise: Exercise helps fight addictions by releasing natural feel-good endorphins and easing stress and anxiety. • Take a shower: This is another calming distraction, plus when you feel clean and fresh, you’ll be less likely to want to light up. • Listen to music: Take your mind off of cravings with your favourite relaxing tunes, or put on an upbeat tune and dance to celebrate your new “smoke-free” self.
Posted on: Mon, 02 Dec 2013 06:31:55 +0000
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