Skeen Burgers 1 1/4 cups crushed reduced-fat round buttery crackers (such as Ritz; about 20 crackers) 1/2 cup applesauce 1 1/2 teaspoons hot pepper sauce 1/4 teaspoon garlic powder 2 pounds ground round 1 (1-ounce) package onion soup mix (such as Lipton) Cooking spray 10 (1 1/2-ounce) hamburger buns 5 tablespoons ketchup 10 (1/8-inch-thick) slices red onion Prepare grill. Combine first 6 ingredients. Divide mixture into 10 equal portions, shaping each into a 1/2-inch-thick patty. Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until done. Place buns, cut sides down, on grill rack; grill 1 minute or until toasted. Spread 1 1/2 teaspoons ketchup on each bun top. Place 1 patty on bottom half of each bun; top each serving with 1 onion slice and top half of bun. Makes 10 servings. ... Nutritional Information Amount per serving Calories: 335 Calories from fat: 34% Fat: 12.5g Saturated fat: 4.3g Monounsaturated fat: 5.3g Polyunsaturated fat: 1.4g Protein: 22g Carbohydrate: 32.7g Fiber: 1.8g Cholesterol: 62mg Iron: 3.3mg Sodium: 691mg Calcium: 63mg
Posted on: Sat, 06 Jul 2013 14:07:45 +0000
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