Skin Tip: Omega 3 is derived from fish oil and flaxseed oil and is an essential fatty acid. Essential fatty acids are vital for healthy skin and cannot be made by the body - that means you need to eat foods that contain this amazing EFA! Research shows that Omega 3 can help improve the appearance of skin, reduce redness and improve moisture! Get your daily dose from salmon, tuna, flaxseeds, white fish, broccoli and walnuts!
Posted on: Fri, 24 Oct 2014 04:00:29 +0000
Trending Topics
Recently Viewed Topics
© 2015