Skinny Chicken & Broccoli Casserole (6 Servings) Needed: 1 small onion, chopped 1 Tbsp. olive oil 2 (8-oz) pkgs. sliced mushrooms 2 cups boneless, skinless chicken breasts, cut into cubes 3 Tbsp. all-purpose flour 1½ cups fat-free-milk 1 (16-oz) package steam-in-bag broccoli florets 1 (5.3-oz) container fat-free plain Greek yogurt ¼ cup light mayonnaise ¼ tsp salt ¼ tsp. pepper ¾ cup Mexican style cheese blend Directions: 1) Preheat oven to 350º F. Spray 2-qt. casserole dish with cooking spray. Cook broccoli in microwave according to directions; set aside. 2) Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Add cubes chicken. Cook until chicken is cooked through. Drain pan, if needed. 3) Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Stir in milk. Bring to a boil and cook for 3 minutes, or until thick and bubbly. 4) Stir in cooked broccoli, and heat through about 1 minute. Add yogurt, mayo, salt and pepper, stirring lightly to combine. 5) Pour into prepared casserole dish. Sprinkle top with cheese and bake for 20 minutes, or until cheese melts and its bubbly around the edges. Enjoy!! Nutrition Information: Calories: 277 Fat: 11.9 g Carbohydrates: 15.2 g Sodium: 547 mg Fiber: 3.1 g Protein: 29.1 g
Posted on: Wed, 21 Jan 2015 23:52:48 +0000
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