Skipping Rope/ jump Rope Challenge!!!! To loose weight we have to - TopicsExpress

Skipping Rope/ jump Rope Challenge!!!! To loose weight we have to eat clean and exercise right? what other cheap but efficient equipment than a jump rope,which is done at the comfort of ones home. Here is the deal!!!! 3000 skips in 5days depending on individual goals. just give us 300 to 500 skips per day u can as well spread across the week. !!!pls lets refer back to dis post for our accountability. so who is in yaaay 💃💃💃💃💃💃💃💃💃💃OR naaay😠😠😠😠😠😠😠😠😠 this challenge starts #monday to allow us enough time to get prepared

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