Skipping breakfast can put you at greater risk of being - TopicsExpress

Skipping breakfast can put you at greater risk of being overweight. Try to start your day with a low calorie breakfast. Spinach and turkey bacon omelet 1 egg plus 2 egg whites 2 slices turkey bacon, crumbled 1 cup spinach Cooking spray Whisk together eggs, bacon and spinach. Coat a skillet with cooking spray; cook egg mixture and serve. This can also be served with a slice of whole grain toast for only 300 calories.

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