Sleep More, Weigh Less Sleeping an extra hour a night could help a person drop 14 pounds in a year, according to a University of Michigan researcher who ran the numbers for a 2,500 calorie per day intake. His scenario shows that when sleep replaces idle activities – and the usual mindless snacking – you can effortlessly cut calories by 6%. Results would vary for each person, but sleep may help in another way, too. Theres evidence that getting too little sleep revs up your appetite, making you uncommonly hungry.
Posted on: Mon, 12 May 2014 15:33:17 +0000
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