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Sleep More, Weigh Less: You can effortlessly cut calories by 6%. Results would vary for each person, but sleep may help in another way, too. Theres evidence that getting less than 7 hours of sleep revs up your appetite, making you uncommonly hungry. Diet Advisor Dave Punamkumar B. (Food and Nutritionists) Cont. : 09427422447 Email: Punamkumardavemt@gmail Note: Online Counseling (Diet chart) facility available.

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