Sleep well in middle age to stay sharp in later life People who - TopicsExpress

Sleep well in middle age to stay sharp in later life People who enjoy longer and better sleep in younger years delay age-related changes, say scientists. Burning the candle at both ends might seem an attractive prospect when you are younger, but you could be storing up problems in later life, new research suggests. Scientists have found that people who enjoy longer and better sleep under the age of 60 could delay age-related changes in memory and thinking. telegraph.co.uk/news/science/science-news/11365338/Sleep-well-in-middle-age-to-stay-sharp-in-later-life.html

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