Slept for 10hours and still felt weak. Surrendered myself to my PT - TopicsExpress

Slept for 10hours and still felt weak. Surrendered myself to my PT @aliffzamhari and he knew how to torture me. Stiff leg deadlift Cable kickback Cross lunges Smith sumo squat 3sets of 15reps Leg press-3sets of 20reps Cable torso rotation Side crunch 3sets of 10reps Crunches-3sets of 15reps STRETCH LATIHAN PUNGGUNG DAN KAKI hahhaaha #yasminhani #haniatthegym #fitmalaysia #healthyliving #buenavida #14102014

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