Slow and steady is what we are told. No quick fixes. Don’t lose - TopicsExpress

Slow and steady is what we are told. No quick fixes. Don’t lose more than a pound a week. This is dead wrong. Studies show the opposite – that a jumpstart leads to more weight loss over time. If you reboot your metabolism with a quick detox from sugar, processed food and junk, you will reset your hormones and your brain chemistry making it much easier to sustain the changes. The key is to use a healthy, sustainable strategy for weight loss that balances your hormones and brain chemistry and doesn’t put you in a starvation response. That allows you to lose the weight and keep it off. If you see results, you feel empowered and get inspired to keep losing weight ... Source: eatlocalgrown

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