Slow, precise movements= lots of burnin!!! Feels so good, yet - TopicsExpress

Slow, precise movements= lots of burnin!!! Feels so good, yet hurts so bad !! Fun, quick, effective circuit!! {Legs & Buns Body Burner} [Perform each move for 1 min. 3 Rounds.] •1,2,3 Plié Hops •Burpees w/ Thigh Slaps •Curtsy Lunges •Plank Jumps (side, side, middle) •Right Slow Repeaters •Jail House Plyos •2 Push Ups, 4 Mountain Climbers •Left Slow Repeaters •Burpees w/ Thigh Slaps •Squat Split Jumps Did yall end the week out with a big bang?!? Burn it, burn it up!!!!! __________________________ #workthembuns #ilovemusic #exercise #sweat #fitness #fitnesscoach

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