Slowing down and focusing on form is so important! As you can see in the video, I tried to keep up with the video right away and therefore lost my balance. When I slowed down and took time to focus on my form, not only was I able to keep my balance but I was also able to pick up the pace and keep up with the video as well! Slow down and get your form right first! The speed will come once you master the form and then you will really be able to burn out your muscle! #form #betheexample #fit #fitness #fitmomma #fitisalifestyle #igfit #igfitness #p90x3 #workout
Posted on: Thu, 28 Aug 2014 15:22:13 +0000
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