Small Group Training Highlight: Have a Ball! Incorporate a stability ball into every aspect of your full body workout. You will sit, roll, lie and learn new ways to use the ball to have an awesome workout. This class is perfect for the beginner or advanced exerciser! Classes this month for Have a Ball are on Thursday, September 19th and 26th at 6:30 PM and will be lead by Justine Clarke. For more information, please call our studio at 301-934-8855.
Posted on: Mon, 16 Sep 2013 15:21:18 +0000
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