Small Victories Build Momentum During your weight loss journey you’re going to be looking for something, anything to keep your motivation levels up. When motivation plummets, which it inevitably will, you are going to have a tendency to look at how far you still have to go instead of how far you’ve come. Looking back on your current journey and all that you’ve accomplished is important for reassuring you that you are making progress, and as long as you keep making progress, you will eventually reach your goal. Each time you create a new healthy habit, the momentum builds on itself. You become more confident and more motivated that the once out of reach goal of weight loss is now not only possible, but likely. You start making these small changes at a more rapid pace, and a snowball effect happens. Before you know it, you’re already half way to your goal and feeling proud at all that you’ve already accomplished. Keep the wind at your back and focus on the small victories.
Posted on: Wed, 07 Aug 2013 21:42:53 +0000
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