Small changes over time can have a significant impact on your health and well-being. For instance, try implementing some of these simple nutrition tips over the next few weeks and see what changes you notice! * warm lemon water each morning * 2-3L of clean filtered water each day * reduce caffeine intake (no more than 1-2 cups per day) * daily physical activity (walking counts!) * spend time in nature everyday * 5 minutes of meditation * 7-8 hours of sleep each night * prep your lunch & snacks the night before - Valerie XO
Posted on: Tue, 13 May 2014 15:30:51 +0000