Small derica Ogbono(ground) 8 pieces Beef 6-8 pieces Pomo 1 medium piece Stock Fish head 2 cups pieces of smoked Fish 10 pieces dressed smoked Prawns 1/2 teaspoon dried Cameroun Pepper 2 pieces yellow Pepper 1 medium ball Bitter leaf 1teaspoon Uziza leaves( sliced) optional 1 teaspoon finely chopped onion( for seasoning beef) 2 cooking spoons Palm oil 2 tablespoons ground crayfish 2 crayfish seasoning tablets 1 beef seasoning cube 120 cl water Salt to taste Method 1, Season the beef with beef seasoning, onion, some dry pepper and salt and set aside for about 30 minutes . 2, Steam the beef in its juice till dry, add some water and boil 3, Add the Pomo, stock fish head and cook till soft. If these get soft before the beef is fully cooked ,take out and set aside. 4, Wash and add the smoked fish and prawns when beef is almost cooked. 5 Heat you palm oil till hot but not smoking for about 3 -5 minutes 6, Pour ogbono into oil and turn off heat. Stir to dissolve the ogbono and set aside. 7,Add water to pot of meat and bring to boil 8,Add the remaining pepper, crayfish powder and seasoning. 9, Add the ogbono and allow to boil and bubble for about 3 minutes. Do not stir, but shake the pot around around 10, Add the bitter leaf and uziza leaves , stir and cook for about 5 minutes 11, Serve with pounded yam.
Posted on: Wed, 14 Jan 2015 09:13:18 +0000
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