Small imbalances in the dosha system create the seeds for the growth of future disease. Maintaining the doshas in balance helps to bring us toward an optimal level of health. Although our focus in this book is on food, everything we eat, think, say, feel, or act on affects the overall state of harmony and balance in our lives and therefore requires some attention. The awareness of our dosha constitution increases the knowledge of how to change food and other lifestyle habits to prevent disease and create optimal health. Knowing one’s mind-body type makes disease prevention and treatment considerably more specific and individual. The dosha constitution helps us understand how nature specifically intended us to live. Simply eating the foods that balance our doshas can exert an astonishing positive influence on every aspect of our lives. Eating what is specifically best for ourselves, and not trying to fit into any external, generalized dietary concepts, is a major step in developing an individualized diet. Gabriel Cousens, MD Conscious Eating Join the CSHW Month-Long Masters Intensive this May/June and receive a Conscious Eating education. Click here for more information: ow.ly/vFe7C
Posted on: Mon, 05 May 2014 02:00:29 +0000
Trending Topics
Recently Viewed Topics
© 2015