Smashed high volume shoulders and chest today. Happy with the way - TopicsExpress

Smashed high volume shoulders and chest today. Happy with the way things are going, looking a little soft this week but all the water will be stripped by the photoshoot next Sunday. Time for 2/3 a day sessions (decided one of them will be a class to keep it interesting and possibly add in yoga or Pilates) and my resistance training as usual. #TeamLMA #TeamDeluxe #ManOrMachine #physique #MassSPC #bodymass #fitness #aesthetics

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