Smith Squats bar x 10 Assisted Dips. -160 x 10, Assisted Chins - TopicsExpress

Smith Squats bar x 10 Assisted Dips. -160 x 10, Assisted Chins -160 x 10, Smith Squats 1 pl x 10, 2 pl ea side x 2, 3, 4, 5, 6, 7 ea side x 2 . 8pl ea side (740) x 4 RP. Smith Overhead Press 1 pl ea side x 8, 2 pl x 8 2 sets, 3 pl x 3 + 1 neg. Hammer Incline Press 10 pl ea side x10, 25 ea side x 8, 1 pl ea side x 8, 1 pl + 25 ea side x 5, 2 pl ea x 4, 2 pl + 25 ea side x 4, 3 pl ea side x 6, 3 pl + 25 (327) x 2 + 2 RP. Elliptical 6 min- levels 4 -12. BW (before workout) 240 lbs. First workout of any kind since before the contest.

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