Smolov jr for benchpress week 2 Day 1 92.5kg 6x6 Volume - TopicsExpress

Smolov jr for benchpress week 2 Day 1 92.5kg 6x6 Volume /tonnage : 3330kg Day 2 97.5kg 7x5 Volume/tonnage : 3412.5kg Day 3 100kg 8x4 Volume/tonnage: 3200kg Day 4 107.5kg 9x3,2 Volume/tonnage: 3010kg Total week volume/tonnage : 12952.5kg Alhamdullilah ended week 2 with no serious injuries. However, failed the very last rep of week 2. Every single rep of day 4 felt like a grind. Given the high volume and intensity of the lift, this program forces the lifter to lift in an effective manner. Im going to sleep well tonight.

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