Smoothie time!! Rainbow Shake Recipe Ingredients 1/2 cup orange, - TopicsExpress

Smoothie time!! Rainbow Shake Recipe Ingredients 1/2 cup orange, pineapple, grape or any fruit juice 1/2 banana, cut up 3 tablespoons nonfat dry milk powder 2 ice cubes Directions Wash hands with warm water and soap. Combine fruit juice, banana, dry milk powder, and ice cubes in a blender container. Cover and blend until smooth. Serve immediately. Servings Makes 1 serving Nutrition Information Per Serving Calories, 158; carbohydrate, 35 g; protein, 5 g; total fat 0g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 2 mg; fiber, 2 g; total sugars, 28 g; sodium, 71 mg; calcium, 160 mg; folate, 18 mcg; iron, 0 mg; percent calories from fat, 0%.

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