Sneak Peek into my Insanity: Cardio Abs class tonight! Start - TopicsExpress

Sneak Peek into my Insanity: Cardio Abs class tonight! Start in a strong plank with your hands under your shoulders, feet glued together, and core in tight Bring your right knee to your right elbow, then fully extend back into plank--switch sides. Do this slowly and controlled for 1 minute, then do it faster for another minute Obliques will be on fiyaaa!! I definitely went into childs pose a few times but Im getting stronger! More Insanity to come What was your workout today??