Snippet from my workout today!!! I wanted to get my HR up and hit - TopicsExpress

Snippet from my workout today!!! I wanted to get my HR up and hit my glutes.. I did Deadlift, glute bridges, push press (shown here) then push ups 5 rounds 10 reps per exercise, 2 min rest in between sets Took me about 30mins. I warmed up with a lot of hip mobility work and stretches! I have A LOT of work to do post baby to build my strength back up and gain the muscle that I lost but I love having a goal and being challenged! Some days are harder than others to get to the gym but thats ok too cos my little Leo is worth all the sacrifice in the world ❤️ #14weekspostbaby #glutes #buildingMyBootyBack #training #fitmum #workinghard #sleepdeprived #fitness #goals #postpartum #postpregnancy #bodyafterbaby

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