So...Had a reality check today -- got a heart scan this morning and had to visit my primary dr after- I cant recall ever hearing a dr use so many verbal obsanities (and Im not joking) to get my attention and drive the point home about getting serious about my health. After 40, its became a hard battle and when you travel a lot - makes it tougher. There is no magic pill----its about getting smart, being smart, planning, owning it, doing it, following through on the days you dont want to and having someone there to hold you accountable to the goal. Its about eating food that feed your body instead of eating to feel full or satisfy some emotion. I will write more about this soon, but making some serious changes so I can do what I love and be there for my family. Anyone with me on this?? Lets start a group and make some resolutions reality.
Posted on: Wed, 31 Dec 2014 00:35:51 +0000
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