So I am back to eating my normal healthy foods and I actually - TopicsExpress

So I am back to eating my normal healthy foods and I actually managed to get up and go to gym last night... YAY, I feel so much better today! Got the endorphines going, out of breath and LOVING it!! This morning I am proud of myself, even though I still have some guilt at the back of my mind about letting it go completely last week. Do you feel guilty when you realise that you have messed up all of your hard work from gym and diet?? Tell us about it ;-)

Heres the solution: Keep and guard your heart with all vigilance

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