So I am pretty disappointed in myself, but I am not going to beat myself up. Over the past few months I have gained back most of the weight it took me a year to lose. Today I did a presentation at TOPS on emotional eating and I learned lots of great information to motivate my go forward weight management strategy. Last month I was so emotionally unbalanced that I went to McDonalds 17 times. Talk about self sabotage! I have come to the realization that I can not have a healthy relationship with fast-food establishments. I also have been a real slacker when it comes to exercising. I was so obsessed with playing bridge online for the past 3 months...(over 700 tournaments) that I spent most of my time in a reclined position on my lazyboy loveseat. Please offer words of encouragement and motivation about this life-long struggle. Any suggestions would be greatly appreciated. I know I have the capacity to commit to self-improvement strategies. Ive done it before... and I WILL do it again. Thank you TOPS family for your support. I
Posted on: Fri, 04 Jul 2014 00:41:49 +0000
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