So I forgot to post a little something about my last shoulder day. - TopicsExpress

So I forgot to post a little something about my last shoulder day. I was doing the machine shoulder press working my way up to see how heavy I could go (this was my final workout of the day) and I was already exhausted. Well, I set it on 135lbs, PUSHED and it only went up about 1/4 of the way and I failed. I tried again about a couple minutes after.. and failed. I tried a third time... and failed... Then I decided to get the rag and wipe down the machine. But before I did I put it on the ground, got back in position, and DID THAT LAST REP! #nevergiveup

ok peeps.......another way to know you are getting OLD........

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