So, I had a chat with someone this morning about struggling to - TopicsExpress

So, I had a chat with someone this morning about struggling to reach their weight loss results, after a brief discussions I was able to uncover the following: - poor sleeping patterns - poor knowledge of "dieting" as have been yo-yo dieting. - exercising too much for the amount of food they are eating. - completing ineffective exercise programmes and spending WAY too much time in the gym. - unrealistic expectations setting them up to fail. This is what I got from a conversation that lasted only a few minutes. I bet there is hundreds of people out there in the same situation. If I was to run a training day that cleared up all these myths and left you know how to concour your weight loss problems would you be interested in attending? Please comment below with your location.

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