So I have a lot of my clients asking me about Halloween, the - TopicsExpress

So I have a lot of my clients asking me about Halloween, the upcoming Holiday seasons, and the temptations that go along with them. There are a lot of people out there that believe that if you vow to give up candy, sweets, carbs, etc...that you will succeed in your adventure to become healthier and a new you. Is is great to get rid of refined sugar and all unwanted processed ingredients, yes, but part of this is teaching people that we have to live in a society that has all of these temptations. Now if we tell ourselves NO you cant have that, then most of the time we binge, fail and continue on the road of destruction. If you ALLOW yourself a treat, most of the time we opt out for it. If you choose to have a treat then you have given yourself that allowance to enjoy it and move on. We need to learn to live, eat and be healthy. So if having a treat on Halloween is okay for you, then by all means you should. :-)

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