So I have been exercising almost daily. Its hard work but I feel - TopicsExpress

So I have been exercising almost daily. Its hard work but I feel motivated- most of the time. Except today. I just wasnt feeling it today. I knew I had to, hadnt gotten ready for the day yet... and was keeping busy... but had no immediate plans as to when I would work out. Then Emerson comes home from preschool and, well watch the video and youll see. It took my 3-yr old wanting to do T-25 with me for me to get up and get it done. Focus he said. lol. This kid exhausts me in every way. Today his energy really paid off for us both. I knocked out a session of T-25 Speed and followed it with some squats, pushups, crunches and yoga. Feeling really centered. Thanks little guy! Britton Lee Beckham Missy Reber Beachbody

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