So, I have been reading about Chia seeds and since last week have incorporated it in to my diet. It is actually easy to incorporate and quite inexpensive. Have even put in 2 teaspoons in half a glass of water for 2-4 minutes and the. Drunk it followed by a glass of water 1/2 hour before a meal to reduce cravings. Add it to your morning oats or porridge to keep you feeling fuller longer. Well, other than the fact that it reduces hunger and cravings the more appealing fact is the fibre content and omega - 3 content. Worth incorporating. It is sold as sabza or sabja in India.
Posted on: Sun, 29 Jun 2014 03:34:09 +0000
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