So I have finished the preparation day of my 7 day raw food detox. The prep day has been about coming onto a wholefoods vegan diet, which for me is similar to my usual diet anyway. Meals today were: Breakfast: banana, raw rice protein, nibs, Spirulina & peanut smoothie Lunch: 2 bowls of veg & lentil soup Supper (purchased from infinityfoods my local health food store in brighton as I was out and about this evening) sprouted hummus & flax crackers and chia pudding. I did have a few little raw chocolate snacks throughout the day alongside herbal teas and water too as I was making low glycemic raw chocolate for a couple of customer orders but nothing too excessive and it was my preparation day ! By the way, If you like the sound of this plan you can find out more from Natalie Heath (the raw lifestyle coach) - it starts properly on Wednesday so theres still time.....
Posted on: Mon, 04 Nov 2013 22:46:05 +0000
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