So I just had my appt with a natropath & I am super pleased with - TopicsExpress



          

So I just had my appt with a natropath & I am super pleased with my Body Composition & Cellular Health results. Exercise as a lifestyle never ceases to amaze me.. Thanks to my active lifestyle my Bio health age is 34 yrs old, so with me being 40 I have added 6years onto my life span. BOOM!!! How incredible is that. All through exercise. I have 14% body fat which puts me in the athletic category.... ..... and I am above range in muscle mass. *Drinking 3/4L water p/day *Getting lots of good fats in *Lots of protein, even more veg & salad. *Magnesium & fish oils.. *5 weight training days p/week. *No processed foods & rest days all add up & this is proof I am doing all the right things. I wanted to share my results with you guys in hopes it inspires you. You guys can makes these changes too !
Posted on: Tue, 18 Mar 2014 05:17:15 +0000

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