So I survived my first GRIT/HiiT class lots of fun...however I - TopicsExpress



          

So I survived my first GRIT/HiiT class lots of fun...however I felt I needed to get out of the gym and be outside. Most likely because Ive worked through most of my lunch breaks this week so I havent had a chance to enjoy some winter sun. Here is a little sumthin sumthin I smashed for Samedi! Kettle Bell Workout 6.8kg/15lbs FIVE SETS x3 squat with tricep extensions x3 figure 8 with a hi-5/oblique twist x3 single handed kettle bell twist What was your Saturday Sweat Sesh Facebook Fit kids? Au revior! #spartan #saturday #kettlebell #workout #amelie #french #samedi #parisian #blackandwhite #b&W #fitness #melbourne #australia #shesquatsbro #glutes #qauds #transformation #happy #happyheart #asian #fitfashion #sweat #smile #gymjunkie #gymrat #finisher #triceps #biceps #motivation #inspiration #grateful #love
Posted on: Sat, 26 Jul 2014 21:14:59 +0000

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