So I took a nap earlier today and I should of worked out then. I was having trouble working out! I know I have a cold coming on and all I want to do is sleep! But nope I cant miss a workout ! Today I did pulse which was more of a laid back workout. It was more stretching my muscles so they can be ready to party on Monday I saw this quote today that one of my challengers shared. It really stuck to me! Eating well is a form of self respect I thought to myself why havent I been thinking that way? Next time that I want to eat something I am going to ask myself am I respecting myself? I challenge you to ask yourself that question at every meal! If that is no then dont eat it! You deserve more ! Your body is a temple so treat it like one and it will give a long life ! Ps. Shout out to my girl Alta Lainez and my momma Debbie Maxwell for getting me to workout
Posted on: Sun, 04 Jan 2015 05:21:42 +0000
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