So Ill share my exercise update ~ I have water on both knees and - TopicsExpress

So Ill share my exercise update ~ I have water on both knees and Im suppose to stay off my feet as much as possible. WHAT? You cant be talking to me!! Lol. So after my hike on Friday........ I tried to keep my legs up after I went to the Holiday arts & crafts festival on Saturday. I was also told no more squats or stair climbing. GEEZ!! Since Im not one to give in or give up ~ today I will informing my trainer that I will longer be able to do certain exercises. Do you know how hard that is for me to have to say? Probably not but it is. Oh well, upward & onward. Have a great day, Im going to! Debra

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