So, Im sitting on the trainer this morning trying to entertain - TopicsExpress

So, Im sitting on the trainer this morning trying to entertain myself during a 1-hour glass cranks ride and remembered I had this podcast saved on my iPhone for later. Its with Krista Scott-Dixon who is one of my gurus. Her website stumptuous is a great resource for strength training and nutrition for women. And this interview with her is pretty great, so Tale a listen when you have a chance (like when youre sitting on the trainer for an hour). rdellatraining/dr-krista-scott-dixon-reveals-the-truth-about-strength-training-and-nutrition

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