So Ive been walking every morning, usually 3 to 4 miles, & some of - TopicsExpress

So Ive been walking every morning, usually 3 to 4 miles, & some of the places I go include the foothill canyons above my neighborhood. Yesterday after I returned home, my ankle was sore. As I shopped for the restaurant the next four hours, the pain became worse & worse, until I could hardly walk. Stayed home from work last night. No significant swelling, so I figured I stretched a small tendon. Soaked in Epsom salts, took ibuprofen 800mg, rubbed foot with magnesium oil. It feels so much better this morning. Sarah Marie Vaughn went out & purchased an elastic brace that works well. Ill be back to work today. Back walking on Saturday if all goes well, but Ill stay out of the hills until I get some more suitable footwear.

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