So Ive finally managed to keep my heels down when I lower myself into bridge, but I notice in the video that I am kinda rolling in at the end, still progress, but I guess I still have work to do. If anyone reading this is also working on the same thing, the knee bending while in hang-back, that my friend Christopher showed me, really helped me heaps, in fact, its what got me this far. https://youtube/watch?v=DVwxtOzENPk&feature=youtu.be
Posted on: Fri, 02 Jan 2015 21:51:41 +0000