So Ive started a fat loss regime. A month ago I was 216 lbs. A 5ft 8in frame cant carry that much weight comfortably, especially at age 42. Im down to 204 lbs. and will reach my goal of 160 lbs by May 2015 at the latest. The pain in my knees and thighs is awful first thing in the morning. I no longer eat after 8pm, except for 2 evenings a week. Most of the time I only do so 1 night a week. I do intermittent fasting too. Our contemporary culture pushes excess in everything and its causing us debilitating pain and disease we need not suffer. I think its okay to indulge here and there, but doing so daily is a sure way to an early, permanent exit from planet Earth. youtu.be/o0ITfeF0F6M
Posted on: Mon, 15 Dec 2014 20:37:53 +0000