So Open Gym, Tuesday and Thursday, all welcome. 7:30am until 9am, with last entry at 8:30am, gym closes promptly at 9am. Come and perfect technique, workout, get weighed or get some advice on goal. Its your gym, use it. Monday Wednesday and Friday Jesmond Dene session at 10am will now start at 9:30am, in response to overwhelming request from clients. This weeks main focus at the Achieve More Clinic on Thursday night will be based around fat loss. Get along if you want to get the heads up on what needs to be done to get ahead of the game in the fat loss challenges you face. Liams new Oly Lifting Club sessions last week seemed to go down well. If you like lifting get along and he will teach you the finer points required to push your boundaries. And finally I just wanted to say a huge thank you to the guys who, unsolicited, sent or posted there amazing success pictures. Some truly inspirational pictures being shown and stories being told. Well done to you all, Gary x PS: Session in blue are none ODFC private sessions and not open to ODFC clients. Buggyfit is opened to mums and babies at £4 a session, paid at class on the day.
Posted on: Sun, 11 Jan 2015 18:12:28 +0000
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